Psychotherapy

Engaging in psychotherapy is a very personal process. It involves shoring up existing strengths and better understanding the challenges that distance you from your values. As a clinical psychologist, I am highly trained in various evidence-based practices - including Cognitive Behavior Therapy, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Family Systems, and Interpersonal Process approach - to help people reconnect to their values, lives, and loved ones. I work to tailor these practices to best meet your needs and to appreciate your unique cultural, family, and social histories and stories. All the while, I encourage collaboration and honest feedback between us as we engage in this process together.

I work with people struggling with

Anxiety
Depression
Stress management
Psychological trauma and PTSD
Shame or guilt
Grief
Navigating life's transitions
Parenting stress
Perinatal mood disorders
Family or relationship conflict
Communication and emotional expression in relationships